Robert Pomazak

Robert Pomazak

Robert Pomazak, MS, PES, SES, is a NASM-certified performance enhancement and speed specialist. He currently serves as strength and conditioning coordinator at Elk Grove High School (Elk Grove Village, Ill.), where he has taught physical education and coached varsity football and baseball for the past 10 years. Pomazak focuses on sport-specific program development and performance training for high school athletes.

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'Show Muscles' for Strength vs. 'Go Muscles' for Performance

Essentials of Strength Training: Show Muscles vs Go Muscles To begin it is important that we look at strength and performance training and define...

The 8 Planes of Motion in Strength Training

Many athletes are looking for that perfect strength program to take their performance to the next level. Often times it is difficult to structure a...

5 Musts for Football Strength Training

The crisp autumn air of the fall has quickly turned to the frigid cold of winter as high school football players across the country seek refuge in their...

Shoulder Injury Prevention Exercises for Athletes

All too often, an athlete will work hard in the off-season to get in excellent physical shape only to be sidelined by a dreaded shoulder injury. R...

Eat Healthy for Football Success

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Recruiting Terms You Need to Know

The start of the 2013-2014 high school athletic season is just around the corner, and with it the beginning of the fall recruiting season. Knowing...

Begin Training With This 4-Phase Program

Athletes across the country are working constantly to get themselves in the best shape of their lives so they can dominate their opponents. If you...

Feed the Machine: 15 Healthy Eating Tips for Football Players

Many football players spend hours in the weight room only to be frustrated by lack of results both in the gym and on the field. In order to tru...

3 Pieces of Inexpensive, Effective Football Training Equipment

Most of us only dream about working out in state-of-the-art facilities like the pros who populate STACK training videos. It's a bit of a letdow...

Strengthen Your Grip to Improve Your Football Game

It's easy to get wrapped up in building your large muscles during off-season training for football. However, one area that you can't afford to ove...

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