Ryan Gallop, CSCS, is the Performance Director at NAKOA Fitness and Physical Therapy in Carlsbad, Calif. He specializes in rugby, football and action sports training. He graduated from the University of Delaware with a degree in health and exercise sciences. For more information, visit nakoafit.com/.
Matt Hawkins (left), USA Rugby Sevens player Being able to move faster, more powerfully and for a longer period of time is a simple recipe for suc...