Tony Duckwall

Website: http://edge-trained.com

Tony Duckwall is the athletic performance director for KIVA volleyball and IFHCK field hockey and co-owner and sports performance director for Louisville-based EDGE Sports Performance. He has helped produce winning seasons as a strength and speed coach in Arena football, Bellarmine University women's basketball and volleyball, and North West Florida Raider baseball. He has personally worked with over 500 collegiate scholarship and professional athletes.

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Boost Your Vertical Jump With These Strength Exercises

A big Vertical Jump has a positive impact on your Volleyball or Basketball game. To Improve verticals Coaches and Athletes alike look to Plyometrics....

4 Footwork Drills for Football Quickness

When you see a Running Back make a crazy cut and gain yards or a Defensive Lineman make their way around to sack the Quarterback it all started with an...

2 Agility Drills for Basketball Quickness

Agility is based on a fast change of direction, but no matter how fast your car is... if you don't have good brakes you are gonna crash. Same goes for a...

Prevent Volleyball Shoulder Injuries With These Exercises

Few things in sports are more exciting to watch than when a Volleyball Player jumps up into the sky, takes aim like a laser and hits a kill so hard that...

5 Softball Catcher Drills for Throwing Power

To get runners out consistently when they're trying to steal bases, the softball catcher has to have a powerful throw. To develop softball catcher...

5 Reasons Young Athletes Shouldn't Use Standardized Programs Like P90X, Insanity and CrossFit

Both P90x and Crossfit are programs which became popular with fitness enthusiasts primarily due to fact that they are challenging. However, what a 25...

Increase Your Soccer Speed With 4 Sprint Drills

To win soccer games the ability to make plays by running down an attacker is a necessity. Therefore, speed and agility training for Soccer players must...

Football Lineman Workout: Front Squat to Press

Most sports require the ability to push into the ground with your feet and express force with your upper body. This skill however, may not be more...

Volleyball Workout Do's and Don'ts

When putting together the perfect workout for Volleyball you don't want to waste time doing the wrong things! let's look at some common training...

Build Basketball Strength Faster with Multi-Joint Moves

Between school, homework, practice and conditioning, a high school basketball player's life is pretty busy. One of the best ways to build athletic...

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