Michael Johnson Performance | STACK

Michael Johnson Performance

Michael Johnson Performance is a leader in athletic development and improvement. Founded by world record holder and 13-time World and Olympic champion, Michael Johnson, MJP operates training centers around the world and trains athletes of all ages and all sports through proven, effective programs designed to improve speed, strength, power, agility and conditioning.

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In this episode of the Michael Johnson Performance Series, Lance Walker shows you three plyometric exercises designed to increase your speed.

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Ndamukong Suh's Lower-Body Auxiliary Lifts

Ndamukong Suh's Lower-Body Auxiliary Lifts

Ndamukong Suh finishes a grueling training session with Lance Walker at Michael Johnson Performance by supersetting Single-Leg Phsyioball Hamstring Curls with Rear-Foot-Elevated Split Squats to...

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