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Michael Johnson Performance

Michael Johnson Performance is a leader in athletic development and improvement. Founded by world record holder and 13-time World and Olympic champion, Michael Johnson, MJP operates training centers around the world and trains athletes of all ages and all sports through proven, effective programs designed to improve speed, strength, power, agility and conditioning.

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Under the tutelage of Lance Walker, director of performance at Michael Johnson Performance, Ndamukong Suh performs a Strength and Explosion Combo of Heavy Shrugs, Rack Deadlifts, Hang Cleans and Non-Countermovement Box Jumps.

Latest in Michael Johnson Performance

Latest Videos in Michael Johnson Performance

Ndamukong Suh's Lower-Body Auxiliary Lifts

Ndamukong Suh's Lower-Body Auxiliary Lifts

Ndamukong Suh finishes a grueling training session with Lance Walker at Michael Johnson Performance by supersetting Single-Leg Phsyioball Hamstring Curls with Rear-Foot-Elevated Split Squats to...

Ndamukong Suh Snatch Pull

Ndamukong Suh Snatch Pull

Top NFL Draft pick Ndamukong Suh improves explosion by performing Snatch Pulls with light weight and incredible bar speed. Lance Walker, director of performance at...