40-Yard Dash

One of the most important drills in the NFL Combine is the 40-Yard Dash. Just ask any college football player hoping to make the leap to the NFL. STACK's team of experts have developed can't-fail techniques on how to shave precious seconds off your time. From the perfect starting stance to routines designed to improve your speed, STACK's got you covered on all things 40.

Latest in 40-Yard Dash

Michael Vick Reveals Who Would've Won a Race Between Him and Randall Cunningham

Mike Vick and Randall Cunningham are two of the most electric dual-threat quarterbacks in NFL history. Over his 13-season career, Vick tallied ...

By: Brandon Hall

Kentucky RB Boom Williams Ran a 4.28 40-Yard Dash in 9th Grade. Now He's Poised to Demolish The NFL Combine

Stanley "Boom" Williams burst onto the national recruiting scene as a 9th grader. A native of Monroe, Georgia, Williams balled out as a freshma...

By: Brandon Hall

VK Insoles: The First Insole Engineered to Make You Run Faster and Jump Higher

Are you looking for gear that can help you run faster and jump higher? Then VK insoles by VKTRY might be the perfect product for you. What make...

By: Brandon Hall

Why You Must Consider Specificity When Planning a Workout

The concept of specificity drives the gains we make from training and practice. In sports and in strength and conditioning, you get what you train for....

By: John Cissik

Inside the Revolutionary Treadmill That's Helping Players Destroy the NFL Combine

Jacoby Ford's 4.28. Phillip Dorsett's 4.33. Travis Benjamin's 4.36. Vic Beasley's 4.53 at 246 pounds. Those are just some of the NFL C...

By: Brandon Hall

Latest Videos in 40-Yard Dash

Game Changers: Can VKTRY's "Performance-Enhancing" Insoles Really Make You a More Explosive Athlete?

VKTRY's VK insoles have been found in studies to make athletes run faster, jump higher and change directions quicker. STACK puts them to the test.

How NFL Draft Prospects Use Athos to Improve Their 40-Yard Dash

How top NFL prospects use Athos technology to shave time off of their 40-Yard Dash.

How NFL Draft Prospects Get Faster Using Athos

When it's time to train for the 40-Yard Dash, NFL draft prospects and their strength coaches turn to Athos to monitor explosiveness and technique during speed drills.

Path to the Pros 2016: Mastering the 40-Yard Dash

The NFL's top Draft prospects learn all of the secrets to acing the NFL Combine's biggest test, the 40-Yard Dash, through improved technique, flexibility and power.

Eastbay Path to the Pros Episode 3: Speed Training

Chip Smith Performance Systems produces some of the fastest 40-Yard Dash athletes at the NFL Combine each year. This year, Smith's athletes look to shave valuable time off their sprint to improve their potential of being drafted to the NFL.