40-Yard Dash

One of the most important drills in the NFL Combine is the 40-Yard Dash. Just ask any college football player hoping to make the leap to the NFL. STACK's team of experts have developed can't-fail techniques on how to shave precious seconds off your time. From the perfect starting stance to routines designed to improve your speed, STACK's got you covered on all things 40.

Latest in 40-Yard Dash

Vikings RB Dalvin Cook Used Rookie Mini-Camp to Show He's Much Better Than His Disappointing NFL Combine Performance

When former Florida State running back Dalvin Cook announced that he was "the best" running back in the 2017 NFL Draft, there were few reasons to disa...

By: Jordan Zirm

Watch 5-Foot-10 Chiefs WR Tyreek Hill Soar to An Incredible Windmill Dunk

Kansas City wide receiver Tyreek Hill tore up the NFL during his rookie season. In 16 games, he scored 12 touchdowns, six receiving, three rushing, o...

By: Rob Scott

A Collegiate Sprinter Just Demolished John Ross's NFL 40-Yard Dash Record

Former Washington Huskies wide receiver John Ross isn't lacking in confidence when it comes to his speed. He has every right to be cocky. After run...

By: Brandon Hall

NFL Combine 40-Yard Dash Champion John Ross's Humongous Hamstrings Are Proof Strength Is The Key To Speed

People were expecting former Washington receiver John Ross to run a fast 40-Yard Dash at the NFL Combine. After all, his blazing speed helped him ...

By: Brandon Hall

LSU Track Star Who Didn't Play College Football Is Signed By the Seahawks After Running a 4.33 40-Yard Dash

Typically, athletes who participate in college football Pro Days are football players. But during LSU's Pro Day, one athlete who didn't play college...

By: Rob Scott

Latest Videos in 40-Yard Dash

How John Ross Became The Fastest Man in Football

Washington WR John Ross is officially the fastest player in NFL Combine history. As it turns out, he's been preparing for greatness for a long time.

Game Changers: Can VKTRY's "Performance-Enhancing" Insoles Really Make You a More Explosive Athlete?

VKTRY's VK insoles have been found in studies to make athletes run faster, jump higher and change directions quicker. STACK puts them to the test.

How NFL Draft Prospects Use Athos to Improve Their 40-Yard Dash

How top NFL prospects use Athos technology to shave time off of their 40-Yard Dash.

How NFL Draft Prospects Get Faster Using Athos

When it's time to train for the 40-Yard Dash, NFL draft prospects and their strength coaches turn to Athos to monitor explosiveness and technique during speed drills.

Path to the Pros 2016: Mastering the 40-Yard Dash

The NFL's top Draft prospects learn all of the secrets to acing the NFL Combine's biggest test, the 40-Yard Dash, through improved technique, flexibility and power.