40-Yard Dash
One of the most important drills in the NFL Combine is the 40-Yard Dash. Just ask any college football player hoping to make the leap to the NFL. STACK's team of experts have developed can't-fail techniques on how to shave precious seconds off your time. From the perfect starting stance to routines designed to improve your speed, STACK's got you covered on all things 40.
Latest in 40-Yard Dash
NFL Receiver Andrew Hawkins Explains Why You Can't Compare Olympic Sprinters to Pro Football Players
Imagining how some of the world's greatest Olympic sprinters would fare in the NFL has long been an interesting hypothetical. If the phrase "sp...
By: Brandon Hall
Justin Gatlin Ran a 4.25 40-Yard Dash in Sneakers at a 2008 CFL Tryout
Last night, Justin Gatlin captured a silver medal in the 100-meter dash with a blistering time of 9.89 seconds. If it weren't for the sentient blu...
By: Brandon Hall
Chad Johnson Says Browns WR Corey Coleman Would Beat Him In Foot Race
Former NFL wide receiver Chad Johnson knows he couldn't outrun Cleveland Browns rookie wide receiver Corey Coleman in a foot race. On Friday, someo...
By: Cameron Fields
This Resisted Speed Drill Is Making Arizona Cardinals Running Back Chris Johnson Faster
Arizona Cardinals running back Chris Johnson couldn't finish last season after breaking his tibia in Week 11 against the San Francisco 49ers. But John...
By: Rob Scott
The Next Ezekiel Elliott? Ohio State Commit Named Nation's Most Athletic Recruit
Photo via 247Sports The Opening Finals is an annual showcase sponsored by Nike for the country's most elite football recruits. To say it's exclusi...
By: Brandon Hall
Latest Videos in 40-Yard Dash
Path to the Pros 2016: Mastering the 40-Yard Dash
The NFL's top Draft prospects learn all of the secrets to acing the NFL Combine's biggest test, the 40-Yard Dash, through improved technique, flexibility and power.
Eastbay Path to the Pros Episode 3: Speed Training
Chip Smith Performance Systems produces some of the fastest 40-Yard Dash athletes at the NFL Combine each year. This year, Smith's athletes look to shave valuable time off their sprint to improve their potential of being drafted to the NFL.
STACK Fitness Weekly: 3 Drills for a Faster 40-Yard Dash
In this episode of STACK Fitness Weekly, coach Mark Roozen shows you three drills to help you run a faster 40-Yard Dash.
Michael Johnson Performance Series: The 40-Yard Dash Drive Phase
In this episode of the Michael Johnson Performance Series, former Olympic Gold medal sprinter Michael Johnson demonstrates the proper technique for a perfect 40-Yard Dash drive phase.
Velocity NFL Combine Training: Bulgarian Split Squat
For enhanced acceleration for the 40-Yard Dash and other speed events, Velocity's 2011 NFL Combine athletes perform a Bulgarian Split Squat with coaching by Ken Vick, director of high performance at Velocity.
