Wrestling Articles

Train for wrestling with workouts that provide the explosive strength and power you need to take down an opponent. In addition to STACK's wrestling workouts, we also provide plenty of nutrition advice to help wrestlers make and maintain weight throughout their training. Maximize your performance with workouts, drills and advice from coaches and athletes from some of the top college wrestling programs in the nation in our wrestling training video library.

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Lower-Body Workout For Wrestlers

From my experience as a college athlete and as a strength coach I am certain that lower body lifts are the most important for any athlete. Give this...

Upper-Body Workout for Wrestlers

We are smack dab in the middle of summer. What a great time for wrestlers. The long dark days of winter are gone and the best part of all? You don't...

Spenser Mango's Journey from Undersized Wrestler to Two-Time Olympian

At 14 years old, Spenser Mango was no one's idea of an elite athlete. He weighed 88 pounds and entered Christian Brothers College High School in St. L...

2015 Summer Training Guide: Wrestling

Wrestling summer training program by Sam Craven, strength and conditioning coach for the North Carolina State University wrestling team, which...

WWE Superstar Kane Threatens to Chokeslam Dwyane Wade If He Leaves Heat

With rumors spreading that Dwyane Wade might be leaving the Miami Heat, WWE Superstar Kane says he will chokeslam him if he does. Visiting the Marc H...

Wrestlers: Improve Double-Leg Takedowns With Sled Pushes

Sled Pushes are most commonly seen and utilized in position training for the sport of football. However, the benefits coming from pushing a sled in...

Adeline Gray Is Going for Gold

What does it take to earn a shot at Olympic gold? For Adeline Gray, the answer started with wrestling her way onto a reluctant high school's boys'...

Wrestlers: Improve Escapes Off Bottom with Sandbag Get-Ups

In referee's position, especially in the 3rd period when the top guy is trying to hang on to secure riding time points, or still looking for a turn;...

WATCH: Titans' Ryan Succop Curls Rogue Log While Challenging Marcus Mariota to Arm Wrestling

Selected last in the 2009 NFL Draft, placekicker Ryan Succop has proved himself "relevant." Succop holds the Kansas City Chiefs record for most fi...

Get a Full-Body Workout With Just 2 Exercises

Two Full-Body Combo Muscle-Building Exercises for Off-Season or In-Season Workouts By Jim Carpentier, CSCS Full-body workouts? Athletes (and...

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