Increase Your Flexibility in a Minute with These 4 Techniques!
Flexibility requires technique, not just stretching, to increase the range of motion and maximize the result. Stretching is just one part of the technique. Just stretching and stretching a muscle [...]
3 Ways To Enhance Your Flexibility Instantly
Stretching and Flexibility Most people think flexibility is just about stretching muscles. There really is more to it than that. Let me explain. When joints are stable and appropriately aligned, [...]
Three Ways to Instantly Improve Your Flexibility!
The way to become more flexible is based on stretching. However, stretching is just one part of the equation that creates flexibility. Flexibility and stretching have a process, and it [...]
Flexibility, Mobility, Stability, and Injury Prevention
We must understand the terms flexibility, mobility, and stability to understand better how the body is affected when one joint is injured or compromised and how it will affect another.
6 Ankle Strength and Flexibility Tips for Swimmers
Building ankle strength and flexibility involves more than ankle exercises.
Why Flexibility Is a Strength Coach’s Greatest Asset When Training Student-Athletes
Coaching young athletes can be some of the most rewarding work a strength coach will ever do.
How Long to Hold a Stretch to Improve Flexibility
Stretching arguably is one of the most butchered aspects of training. Unless you have a strength coach or you’re a gym rat, there’s a good chance you do a few [...]
Why Improving Flexibility Isn’t Always a Good Thing
When writing a strength and conditioning program there are a variety of variables that must be taken into consideration. To set yourself up for...
Use This Gymnastics-Inspired Workout to Build Relative Strength, Flexibility and Body Control
Even if you never plan on spinning around on a pommel horse, athletes of various sports can turn to gymnast for some inspiration on moves that'll help...
This Stretch Highlights the Freakish Flexibility of U.S. Olympic Gymnast Madison Kocian
U.S. Olympic Gymnast Madison Kocian has had a great Rio Olympics. She has a team gold in the Gymnastics All Around and a silver in the Uneven Bars. Flexibility is [...]