12 CrossFit Myths Busted

People have strong opinions about CrossFit. STACK Expert Jennifer Britton says many of them are just plain wrong.

CrossFit is a cult

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CrossFit is a cult

"This one kills me!," Coach Nicole says with a laugh.

I am right there with her.

I promise you there is no initiation ritual, no extreme belief system, no compound in a remote western desert where we gather at the spring equinox.

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"This one kills me!," Coach Nicole says with a laugh.

I am right there with her.

I promise you there is no initiation ritual, no extreme belief system, no compound in a remote western desert where we gather at the spring equinox.

It's fitness.

Plain and simple.

"You put a group of like-minded, dedicated people in a supportive community where they thrive off of each other's energy and encouragement. It's like being on a sports team as an adult!" says Nicole.

I couldn't have said it better myself.

Nicole Bordenca,  CrossFit 2A, Acton, Massachusetts

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Topics: CROSSFIT | GET IN SHAPE