12 CrossFit Myths Busted

People have strong opinions about CrossFit. STACK Expert Jennifer Britton says many of them are just plain wrong.

It's too expensive/not worth the price.

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It\'s too expensive/not worth the price.

Coach Megan has heard this one all too often.

CF membership prices vary from gym to gym, and although they are typically more expensive than your average 24-hour or globo gym, you have to consider what you get for your money.

In a one-hour class, you get expert coaching from start to finish.

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Coach Megan has heard this one all too often.

CF membership prices vary from gym to gym, and although they are typically more expensive than your average 24-hour or globo gym, you have to consider what you get for your money.

In a one-hour class, you get expert coaching from start to finish.

Coaches preview the moves with you, take you through the warm-up and keep a watchful eye on you while you make your way through your WOD.

If you're not ready for a certain weight or movement, the coach will scale the workout for you.

You receive one-on-one instruction and constant encouragement.

You are given post-workout accessory work and/or a cool-down workout.

You train with a variety of special equipment.

You're given the tools to track and measure your own progress.

And you will have fun while doing all of this. Trust me, it's worth the price.

Megan Wolansky, CrossFit Sixth City, Cleveland, Ohio

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Topics: CROSSFIT | GET IN SHAPE