Cheerleaders: How To Practice With An Injury
An injury is something that every athlete hopes they will never experience in their athletic career. However, because the sport [...]
An injury is something that every athlete hopes they will never experience in their athletic career. However, because the sport [...]
Sports parents have a reputation, and it isn't good. From "Hoosiers" to "Bad Parents," they are portrayed as overbearing and [...]
Whether it’s a quick jog or a major race, be sure to cool down with these five post-run stretches. After [...]
Gym memberships cost about, on average, about $500 a year. So, investing and having a home gym can save you [...]
We all want to feel safe. This is especially true in sport environments, where athletes at every level [...]
Sports empower women and girls around the world every day by breaking gender inequalities and stereotypes in society. Women and [...]
What is Hazing? Hazing is something that some have heard of, but it remains a mystery to many. Hazing is [...]
For most athletes, getting physically stronger and bigger is a means to improve their sports performance and create a competitive [...]
The competition in Admissions and the high price tag at some of the nation’s premier academic institutions is fierce. In [...]
Inspiration Before Perspiration “How can I motivate my child to do more exercise?” Parents often ask me. “Play with them,” [...]