Chocolate Milk after Workouts
Recently, pro athletes and top nutritionists have been touting the benefits of drinking chocolate milk after workouts. (Drink Muscle-Building Chocolate Milk and Join Team ReFuel.) Once thought of as an indulgence [...]
How to Take Creatine as an Athlete
Should athletes take creatine pre- or post-workout? Research supports both sides, but before we address that question, let's review some facts about creatine supplementation. (Find out more about creatine.) Creatine [...]
Improve Visualization for Better Game Performances
Athletes spend months preparing for the season, yet there are typically only a few moments during competition when they experience complete control. On the field, athletes have little or no [...]
Build a Healthier Chipotle Meal
Chipotle has become a popular option for people craving Mexican cuisine who want something quick but healthier than the drive-through. (Prefer to hit Taco Bell instead? Here's what you need [...]
Benefits of Oatmeal, Pre- or Post-Workout
When you have the time after a workout, it's best to refuel with a "whole food" choice (save the protein supplements for when you're running out the door). Getting that [...]
The Any Sport Off-Season Workout
Regardless of your sport, to improve strength, speed, agility and athleticism, your conditioning needs to be at its peak during your off-season. This is because all of your sport-specific activities [...]