Martin Luther King Jr. Quotes to Inspire
As the country observes King, here's a look back at some of our favorite MLK quotes.
The Best Post-Workout Carbs
Eating after a workout is essential! A common myth is that recovery foods consumed after a challenging workout should consist solely of protein sources. This is partially true, but it's [...]
Top Articles of 2021
According to our readers, here is a look at our top stories from 2021.
Why Crash Diets Don’t Work
Crash dieting is when you cut your calorie intake dramatically to lose weight fast. So why is it a bad idea?
Health Benefits of Cherries
Tart cherry juice (and cherries in general) has an abundance of positive attributes for our overall health.
Michigan high school team ends up on FaceTime with Tom Brady after dialing wrong number
One wonders how you text the wrong number when you have contacts already saved in your phone, but it happens. According to a local news outlet, it all began when [...]