Shoulder Strength for Wrestlers
One common twist to the push-up is rotating your upper body and arms into a T-position at the end of each rep to improve shoulder stability. Gary Calcagno, strength and [...]
Missouri’s Conditioning Test for Wrestlers
Third place at the 2007 Division I NCAA Wrestling Championships marked the Missouri Tigers’ best finish in program history. Ben Askren, who secured his second national title in ’07, [...]
Baseball Conditioning Tips
Whatever level you play—high school, college or pro—baseball season is one of the most intense, with tons of games and plenty of travel. Hectic schedules can make prepping for the [...]
Upper Body Flexibility for Track Athletes
Stand on your left leg, and slowly swing your right leg in front of you, keeping it straight. Notice how high you can swing it. Now, swing the same leg [...]
Johns Hopkins Lacrosse Recruiting Tips
With 43 national championship titles, the Johns Hopkins lacrosse program is one of the most storied in all of college athletics. The team’s success was not diminished when Dave Pietramala [...]
Acceleration for Football with Bush and Tomlinson
Besides being two of the most electrifying athletes in the NFL, LaDainian Tomlinson and Reggie Bush share something else—uncanny acceleration. They can reach top-end speed faster than anyone in the [...]