3 Things Athletes Must NOT Do During the Off-Season
I've coached athletes for years. Some of them have achieved amazing things. Some have not. The key difference? Those who are truly great are great all the time, even during [...]
Get Faster With the Ultimate Stair Workout
Some of the best summer workouts take place outside: at the track, beach and stairs. Here is what you'll need for this Ultimate Stair Workout: running...
Got Shoulder Problems? Never Do These Exercises
Shoulder problems? Be careful of these shoulder exercises: Bench Dips, Incline Bench Press and Lateral Raises. Before I get into why to avoid these...
Perfect Pull-Up Technique
How to do the Perfect Pull-Up: Pull-Up technique Pull-Ups are like a guy's bank account! Often, he brags about how much money he has in his account....
You’re Only as Strong as Your Weakest Muscle Group
Two of the main weak muscle groups of the body: Glutes and TVA The body is only as strong as its weakest links! And that distinction belongs to the...
You’re Not Training These 2 Muscle Groups Enough
How many of you train your leg and back muscles at least twice per week? Not many. How many people are looking to maximize his or her squat and bench? I...