Why Distance Runners Should Lift Heavy
Traditionally, weight lifting is not a high priority for long-distance runners. If they even step foot in the weight room, those workouts typically consist of low-weight, high-rep exercises—much different than [...]
What 99% of Athletes are Missing in Their Strength and Conditioning Programs
Many people live in a constant state of stiffness. We've all seen stiff people at the gym, and we've all experienced stiffness ourselves. Most often, it's worse after a hard [...]
How Your Tongue Position Can Instantly Make You Stronger
When we think about getting stronger, our mind normally drifts to the capabilities of our glutes, quads, pecs, lats, etc. One area it usually does not go? Our tongue. Yet [...]