Track & Field Tips to Prevent Shin Splints
Ever wonder why that pain in your shin increases each time you are done with a track and field workout? Well, aside from soreness, which you would feel...
How to Start Your Barefoot Leg Workout
"Shoes are mainly developed and bought for fashion. Anyone telling you anything else is selling you something." - Martin Rooney For the past 5 years...
Use the 1% Rule to Increase Your Max and Build Strength
Strength training is important for athletes, but getting stronger can be a challenge. For my strength program, I go by the "1% rule." I have used it for five years, [...]
Build Mental Toughness in the Weight Room
Most athletic abilities—like strength, speed, agility and vertical jump—can be taught. You can also teach athletes how to shoot better in basketball, throw better in baseball and hit harder in [...]
4 Ways You May Be Unknowingly Sabotaging Your Training Progress
It takes a full-time commitment to be a competitive athlete. To be successful, you need to work around the clock—not stop when you leave the gym or practice field. Too [...]
Run Faster By Jumping Higher
The real secret to running faster is not found on the track. If you really want to hit top speed, max out your jump. Although it may seem counterintuitive, three [...]