7 Tips to Promote Yourself from a Backup to Starter
Get elevated to a starting position.
7 Safe and Effective Bodyweight Exercises for Pre-Teen Athletes
A general consensus among health and fitness professionals is for pre-teen athletes to gradually ease into weight training by initially performing multi-joint bodyweight exercises (e.g., Wall Squats, Multidirectional Lunges, Step-Ups, [...]
How Athletes Can Stay in Shape on Vacation This Summer
Scenario: You've made significant progress with your summer sports conditioning program since school ended, but now you're vacationing this summer with family or friends. Even while away from the gym [...]
How to Turn Hopscotch Into a Tough and Fun Outdoor Workout
Utilizing the Popular Playground Game Hopscotch for Elite Sports Performance By Jim Carpentier, CSCS Hopscotch is a generations-old game in which...
How To Get Athletes To Train On Their Own
For any coach, keeping athletes focused during practices or in the weight room can be challenging - especially when their minds are on an upcoming competition. Here are some helpful [...]
Include These Hydrating-Boosting Foods In Your Training
With the warm weather during spring and the upcoming summer months, it's especially important for middle school, high school and college student-athletes to stay well-hydrated. Lost fluids from perspiration in [...]