This Box Jump Is the Missing Link in Your Speed Workouts
I write about plyometrics a lot. One of my popular postings is on the cornerstone exercise for athletes seeking a better vertical jump: The depth jump,...
5 Common Vertical Jump Training Mistakes and How to Fix Them
I've been training athletes to jump higher for over a decade now, and I've seen plenty of means and methods in vertical jump training. Since there are...
5 Ways to Make Hurdle Hop Plyometrics More Effective
If you are looking for an "all-in-one" plyometric exercise that builds reactive power, ankle stiffness, and coordination that will help athletes sprint...
How to Select the Correct Box Height for Depth Jumps
The depth jump is, in the bell-curve majority of cases, the greatest exercise that one can perform to improve their vertical jump. It is also one of the...
5 Common Speed Training Mistakes That Will Cost You
What if you knew there were common mistakes, used by coaches every day that cost athletes speed performance? As a coach who has worked with both college...
Jump 4 to 8 Inches Higher With These Vertical Jump Exercises
When talking vertical jump training, it is hard to avoid the depth jump in the conversation. The depth jump is the most specific way to overload...