The Critical Need For Having a Training Plan For High School Athletes
I've worked with athletes ages 21 and under, who often have all the drive, determination, and persistence a strength coach could ever hope to find in an athlete. Those younger [...]
Why ‘Processed Foods’ Aren’t Always an Enemy to Athletes
All processed foods are bad for you. It's a myth I've heard since the start of my fitness career. Many people think that almost everything “processed”—those foods typically found in [...]
How to Build an Effective Gym on a Shoestring Budget
I am often asked by aspiring trainers and coaches how they can go about upgrading or designing a home gym for either themselves and/or small group sessions. In most cases, [...]
