Benefits of Coconut Water for Athletes
Top Benefits of Coconut Water for Athletes
How to Eat Healthy During the Holiday Season
Healthy Holiday Eating Are you spending too much time worrying about holiday weight gain, rather than taking the time to enjoy family traditions and...
Why You Should Eat Cranberries This Thanksgiving
Health Benefits of Cranberries for Athletes Now that the holiday season is upon us it's time to break out all the wonderful seasonal foods! One of my...
4 Tips for Meal Planning
Sunday Food Prep Not knowing what, where or when you are going to eat each day can really limit your options and affect your nutrition. Without a plan,...
5 Foods for Healthy Skin
Foods for Healthy Skin Did you know that your skin is an organ? And just like with your internal organs, what you eat can have an effect on the health...
What is Intuitive Eating?
Last year, a study was published in the Journal of Academy of Nutrition and Dietetics that studied the outcomess of the intuitive eating, non-dieting...