Shoulder Stabilizing Exercises to Strengthen Your Rotator Cuff
Rehabbing a rotator cuff injury often consists of completing set after mind-numbing set of shoulder external and internal rotation exercises. As an athlete (especially if you swim, play baseball or [...]
Decoding Common Strength Training Terminology
The best strength coaches and trainers do an amazing job of making complex topics sound simple. However, as an athlete (or as an aspiring coach), you need to have a [...]
Stiff Back? You Might Be Hurting It By Stretching
Curing a stiff or achy lower back requires more than dropping back into child's pose. It's a common misconception. Although a static backstretch may feel awesome, it's actually ineffective for [...]
Bare Bones Approach to Getting Stronger
As a young athlete, you require a few things in life: Food: good nutrition is essential to growing bigger and stronger Sleep: rest for growth and development Strength: for sports [...]
Perform Perfect Push-Ups
Push-Ups are not just a bodyweight exercise for beginners. When done correctly, they are a fantastic exercise for all athletes who want to build strength and size. Many athletes would [...]
3 Essential Tips To Build Muscle Faster
It's an age-old training question, one that has puzzled athletes for years: how can I build muscle and add lean body mass faster? (See STACK's answer.) Muscle building can seem [...]