Prevent Shin Splints With a Proper Warm-Up
Shin splints can be incredibly frustrating. The nagging pain is uncomfortable and can severely degrade your performance. Fortunately, performing a proper warm-up can prevent shin splints from occurring. Shin Splints [...]
Are You Making One of These Top 5 Training Mistakes?
You probably do a lot of things wrong when it comes to a proper workout routine. Don't worry though. Everyone makes mistakes. The key is recognizing what you're doing wrong [...]
Hip Flexor Stretches for Better Performance
Run faster, jump higher and perform better are goals for nearly every athlete. Most think that to achieve them, they must perform strength workouts. This is true, but it's not [...]