Growth Mindset: How to Think Like a Champion
The mindset of a Champion The mindset of a champion has a very specific way of working and it is a way you can learn and replicate. In her book Mindset,...
Technical Build-Ups: The Best Training for 400m and 800m Sprinters
What makes a workout program "the best," "the greatest" or even "the ultimate"—besides a coach's or trainer's opinion? To substantiate such claims, we need to know why. By labeling Technical [...]