M. Alexander Kuhn is the founder of Kuhn Solutions Group (Bridgeville, Pa.), an organization focused on athletic peak performance. Through his series, "The Athlete System," Kuhn has worked with teams and individuals who have gone on to win state championships, earn athletic scholarships and qualify for Olympic trials. To receive more information and free training videos, visit www.kuhnsolutionsgroup.com.
One of the most commonly overlooked skills in youth sports is goal setting. Many youth coaches stress fundamentals, teamwork and sportsmanship, but leave themselves little time to teach young athletes [...]
Most athletes work extremely hard to reach the summit of their sport—devoting hours, days, weeks and months to training, and tailoring each practice to improve their athletic skills, conditioning, strength [...]
Recent studies are reporting positive results from the use of sports psychology in athletes' training, raising the question, why is psychology so important for athletes? Better Athletic Performance One objective [...]
Few positions in sports demand more leadership than quarterback. Quarterbacks must understand not only their own assignments but also those of their teammates. On each play, the quarterback must communicate [...]