The Big 3 for Losing Belly Fat
If you want to be taken seriously as an athlete, you need to lose that flabby potbelly protruding over the top of your uniform. The extra weight you're carrying impacts [...]
4 Easy Steps for Skinny Athletes to Build Muscle Faster
Locker room nicknames like "chicken legs" or "twiggy" got you down? Wondering if it's possible to build muscle faster? It's the eternal question of hard working gym-goers everywhere. Sure, there's [...]
Special Considerations for Vegetarian Athletes
It's an age-old question—can you succeed in sports while following a vegetarian diet? Many athletes, such as Joe Namath, Martina Navratilova, Carl Lewis and Robert Paris, have had success with [...]
3 Tips to Burst Through Your Bench Press Plateau
If the Squat is the king of lower-body exercises, then the Bench Press also deserves a royal title when it comes to the upper body. Whether you're an athlete, a [...]
Understand Pre-Workout Nutrition to Fuel Awesome Workouts
For athletes, good nutrition is always important. However, healthy eating plays its most vital role before training sessions. Pre-workout meals can make or break you. Eat junk and you'll perform [...]
Best Supplements for Your Workout
From high school to the pros, athletes-in-training are on the lookout for the best workout supplements to boost their performance. Once an athlete has trained for a few years, built [...]