The Best Workout You’re Not Doing
Most cardiovascular training methods are lower-body based. Running, biking, elliptical, stair climbing, even rowing is mainly a lower-body activity if...
Build Your Swimming Power and Endurance with the Roman Ropes Workout
Swimmers must have extreme upper-body power and endurance to propel themselves through the water. They rely heavily on their latissimus dorsi—commonly referred to as the lats—to extend and adduct their [...]