Baseball
Baseball Recruiting: Here’s How to Earn a Scholarship
To impress a college coach you must undoubtedly have great skill and character. A promising future student athlete must show that they are ready to...
2 Upper-Body Workouts for Pitchers That Build Strength and Durability
Workouts for pitchers is a hotly debated topic. Nowhere is this more true than when looking at upper body workouts for the baseball pitcher. The upper...
No-Shave November: The 7 Most Glorious Athlete Beards
No-shave November is finally upon us. It's the time of the year when fabulous facial hair isn't just allowed, it's encouraged. To fully prepare your facial follicles for a month [...]
The Kansas City Royals Won the World Series Using Speed and Base Running as Weapons
The Kansas City Royals won the 2015 World Series on Sunday night, their first title since George Brett was rocking a powder blue uniform 30 years ago. Their post-season run [...]
Test Your Athletes Before Training With This Physical Evaluation
One of the most popular questions that we get as trainers from coaches is "what workout should my team do?". There are many coaches and trainers that...
EXCLUSIVE: Aubrey Huff Mounts an MLB Comeback After Battling Depression and Injuries During 3 Years Away From the Game
Aubrey Huff thought he was having a heart attack. He’d woken up at 3:00 a.m. to use the bathroom in his Manhattan hotel room, his mind still disturbed by his [...]
Music in Sports: The Rock Dances to ‘Hit The Quan’ After Doing Cardio
Each week, STACK brings you the latest news blending the worlds of music and sports. Scroll down to check out Charlotte Hornets power forward Frank Kaminsky's killer dance moves, Russell [...]
3 Strategies to Reduce the Likelihood of Tommy John Surgery
The most haunting words in the baseball culture are "Tommy John surgery". These days you're lucky if you don't hear about a pitcher having to make a...
Get Faster With 5 Baseball Base-Running Drills
Get Faster With Baseball Base Running Drills Every baseball player has the desire to run the bases faster. There are 5 baseball base running drills that...
Build Healthy Shoulders With 5 Rotator Cuff-Strengthening Exercises
The rotator cuff consists of four small muscles - infraspinatus, supraspinatus, subscapularus, teres minor - that help to stabilize the shoulder joint...
