Fitness
Why Every Human Being Should Run Sprints
Raise your hand if you’d like to do at least one of the following: Lose weight Build muscle mass Increase your chance of living longer Improve brain function Reduce your [...]
Your At-Home Workout’s Biggest Mistakes
The “Quarantine Craze” has us all regretting not taking the time to invest in a decent home gym, but that doesn’t have to be your excuse to not get your [...]
Never Miss a Leg Day Again With This 10-Minute At-Home Workout
Ready for a lower body workout that you can literally do anywhere in less than 10 minutes? This at home booty and abs workout is so simple to do and is...
Why Athletes Must ‘Sense the Ground’
Your foot's relationship with the ground is paramount to athletic performance. Problem is, people are often visually dominant to the point of fault in their balance systems. Next time you [...]
Everything Wrong with P90X Plyometrics
P90X Plyometrics is a tough routine, but don’t let the name mislead you. It hardly qualifies as a plyometric workout. The workout features many jumps, skips and hops, which might [...]
5 Things Older Runners Need to Remember
As a lifelong runner, you’ve never gotten over the thrill of feeling your sneakers pound against the pavement. You love the way your lungs swell and deflate to power your [...]
5 Tips to Become a Morning Workout Person
Finding the motivation to workout at any time in the day can be tough, but it can be especially terrible to do a morning workout when so many people...
4 Big Lessons Kids Learn Through Fitness
Youth fitness programs are an excellent way to keep your child active. But the benefits of training extend far beyond the body. Weight training is a very powerful medium to [...]
5 Ways to Stay Fit at Your Desk
Spending hours a day in front of a computer is now part of almost every job description. Combine that with a commute, meal times, and entertainment, and...
5 Essential Fitness Tips for New Dads
The Dad Bod is everywhere. It’s spreading across social media faster than the latest FaceApp trend. What’s even more interesting is the fact a recent poll found that some women [...]
