Fitness
Where Does Your Fat Go When You Burn It Off?
Even when we’re not working out we burn fat. Whether you’re trying to lose 10 pounds or put on 10 pounds of muscle, fat is a primary source of energy. [...]
Build Athletic Strength with Half-Kneeling Exercises
INTRODUCTION The true measure of strength can be assessed throughout a continuum of positions, planes and actions. More importantly, synergictically...
Follow the 10 Workout Commandments for Your Best Results
If you're working to reach peak performance for your sport or get into your best shape ever, make sure you're following these training tips to eliminate...
STUDY: ‘One-Minute Workout’ Gets Beneficial Results
Well, it’s official: No one can claim they don’t have enough time to work out ever again. Although multiple studies have shown you can reap big benefits from workout sessions [...]
3 Ways the ‘Domino Effect’ Ruins Your Exercise Form (With Fixes)
The First Domino The pushup. We've been told to do pushups since grade school, but did anyone ever really take the time as a kid to teach you how to do...
3 Small But Costly Workout Mistakes You Must Avoid
When you start training you obviously want to do everything right so you're making gains. You also want to strive for constant improvement....
The ‘Fast Four’ Warm-Up
As a beginner, I would get anxiety just having to wrap my hands before class. The checklist of things to accomplish before stepping into the ring were...
Is Bikram Yoga for You? 3 Pros and Cons for Beginners
Bikram yoga may not be as safe as yogis believe, a new study suggests.
Queen of CrossFit: Julie Foucher
CrossFit is one of the most controversial sports out there. You either live by it or you think it’s a creepy muscular cult. But either way, you can’t deny that [...]
8 Easy Ways to Improve your Kid’s Fitness
Here are eight easy ways to make your already established routine more effective, improving your kids' fitness even further.
