High School Sports
How to Build a Balanced Body to Withstand Intensity in Sports
First things first, understand the more you compound force and intensity on top of misalignment, dysfunctional movement, poor stability, or imbalance, it leads to strain or injury. So, you need [...]
What is Shoulder Impingement? How to Avoid It and Treat It
Shoulder impingement syndrome affects many sports. Baseball, softball, tennis, volleyball, and swimming athletes are the most affected. How does shoulder impingement syndrome develop? The rotator cuff tendon crosses through [...]
Creating an Athlete for Life
I can't stress enough the value of sport in the development of a child. It offers a litany of invaluable lessons and attitudes that transfer into life skills – things [...]
The Perfect Sports Strength and Conditioning Workout
To maximize your strength and conditioning in sports, your strength and conditioning workout needs to be well-rounded. Also, it needs to be filled with sport-specific and functional-based movements. It is [...]
5 Ways to Get Better Sleep
Getting enough sleep should be a part of every training plan when it comes to enhancing in-game performance, and although it may not seem as cool as some of the [...]
The Benefits of a Visual Portfolio For Every Athlete
Building a brand in the age of complex social media platforms can be tricky for young and advanced athletes. Therefore, making and putting together the puzzle of navigating and promoting [...]
The Benefits and Reasons for Unilateral Training in Sports
Doing exercises like bilateral squats, chest presses, back rows, lat pulls, etc., fools your mind into thinking that your strength is balanced. You will always have a dominant side, so [...]
4 Exercises (with extras) to Boost Your Basketball Vertical Jump Height
A powerful explosive vertical leap and dynamic agility are mandatory for basketball. All basketball sport-specific movements require it. For example, shooting, blocking, rebounding, etc. Unfortunately, merely practicing vertical jumping won't [...]
Run and Sprint Faster When Your Hips are in this Position
It is not your fault. No one ever showed you the correct hip position. You just run, sprint, and move from your basic instincts. However, let's get you on track [...]
Gym Etiquette: 10 Rules to Follow
Following up on my previous article about shopping for gyms, I want to share some of the unwritten rules of the gym. Not only will this solidify your role in [...]
