Mental Health
Athletes And The Magic of Self-Belief
What does this one word, BELIEVE, mean to you?
How To Use Mindfulness To Improve Athletic Performance
The awe-inspiring flow state, have you heard of this? A state of awareness where you and your sport are one. It’s the go-to explanation for any athlete who performed with [...]
How Self Talk Can Help Athletes
“You can do this.” Back in 1880, researchers took an interest in understanding the nature and function of inner dialogue. Psychologist, Lev Vygotsky, suggested that internal dialogue becomes the medium [...]
How To Manage Anxiety With Exercise
Exercise is just one of the many things we can do so anxiety does not get to the point where it breaks us down rather than build us up.
How To Let Go Of Mistakes
Mistakes are a part of life, but they don't feel that way at the time.
The Signs and Symptoms of SAD On Athletes
For many athletes, the winter season means managing physical and, sometimes mental challenges.
What To Do When Your Athlete Needs A Break From Sports
The modern youth athlete is inundated with a busier lifestyle than ever before.
When and How to Take a Mental Health Day
Putting yourself first in situations like this are for the best regardless of whatever else is going on.
Gratitude Changes Your Brain
It’s science.
Teen Girls and Instagram
Instead of living everyone else’s life. Say goodbye to social media and enjoy your present life. Look up from your phone and enjoy the people, and the life, around you.
