Mental Health
How to Develop a Successful Mindset for a Youth Athlete
It's no secret...The concept of youth athlete development is at it's most intense period in history. Developing your child as a student and an athlete...
5 Ways to Beat Pre-Game Jitters
Most athletes experience “butterflies” or pregame jitters prior to competition or in the opening moments of a game. This is when you feel your heart pounding, your palms sweating and [...]
5 Feel-Good Foods Scientifically Proven to Make You Happier
It’s no secret that what you eat affects how you look. But did you know that food also affects how you feel? It’s true—certain foods have been scientifically proven to [...]
Change Your Life Today With Success Loops
Ever succumb to the same challenge over and over again and wonder why? It is probably because you followed the same mental patterns when dealing with the failure. If this [...]
3 Crucial Principles of Kobe’s Mamba Mentality
“If you see me in a fight with a bear, pray for the bear.” This was a quote favorited by the late Kobe Bryant as it encapsulated his Mamba Mentality. [...]
How Your Mood Can Affect Your Sports Performance
Every good athlete knows that it takes more than physical stamina to succeed. Along with developing your muscles, reflexes and physical capabilities,...
3 Exercises to Build Mental Toughness That Don’t Break Down the Body
Train hard, train tough, but most importantly, train smart!
5 Mental Skills That Successful Athletes Have in Common
There are great athletes and there are athletes that could have been great. An athlete with incredible physical prowess and skill might be able to...
A 3-Step Blueprint to Conquer Self-Doubt and Build Real Confidence
“I feel terrible,” she said grimly, untucking her jersey and punting the soccer ball away with her toe in a whirl of frustration. “Coach said I have no confidence on [...]
Draymond Green on the Incredible Power of Self-Confidence for Athletes
Hate him or love him, there’s no denying Draymond Green has beaten the odds.