Mental Health
What To Do When Your Athlete Needs A Break From Sports
The modern youth athlete is inundated with a busier lifestyle than ever before.
When and How to Take a Mental Health Day
Putting yourself first in situations like this are for the best regardless of whatever else is going on.
Gratitude Changes Your Brain
It’s science.
Teen Girls and Instagram
Instead of living everyone else’s life. Say goodbye to social media and enjoy your present life. Look up from your phone and enjoy the people, and the life, around you.
How To Deal With Pregame Jitters
There are numerous strategies that can be implemented in order to help overcome these personal stresses and help athletes enjoy the game.
How To Deal With Holiday Depression
Here are some ways to help lift up your spirits, whether you are stressed or alone and how to smile to remember those who have departed.
What is your “WHY”?
Write down your “WHY” and keep it close by. Somewhere you can see it every day!
TikTok May Cause Tics in Teen Girls
Health officials are concerned, though, that a side effect has revealed itself in teenage girls in the form of verbal and physical tics reminiscent of Tourette’s syndrome.
Youth Public Mental Health Crisis Emerging
Mental health has gotten worse for children and teens over and during the pandemic. Symptoms of depression and anxiety have doubled. According to the Surgeon General, 25% are experiencing depression [...]
What is ‘Mental Health’?
One definition of mental health is "our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices."