Mental Health
Simone Biles Reminded Us That a Black Woman Doesn’t Have to Always Be Strong
With mental health stigma a tough challenge for anyone to face, Biles's message was a powerful one.
10 Strategies for Athletes to Overcome Anxiety-Induced Insomnia
Here are 10 strategies you can use to get better sleep.
A California University Is Trying To Build A Mega Dorm Where 94% Of The Rooms Don’t Have Windows
Natural light affects our cognitive ability, health, and happiness.
Sign Up to Fail
It's true - failing is a part of the process.
How to Recover From a Big Loss
To get the most out of hardships, we need to stay focused on moving forward.
Changing Fear Language
How can you help your athletes recognize and change their fear language?
Overcoming Premature Exits From Sports
It is true but rarely thought of in the prime of youth and one's sporting career: Whether you are done with the game or the game is done with you, [...]
When Eating Makes You Feel Anxious
Too many athletes are spending way too much time fighting with food thoughts: Do I eat? Don’t I eat? Am I hungry—or just bored?. They report feeling anxious, self-critical, and [...]
The Importance of Mental Health Support After Sports Injuries
It's Okay to Ask for Help The moment I tore my meniscus for the third time, a pit opened up in the bottom of my stomach. By the time I [...]
Overcoming Adversity: The Story of Jim Thorpe
Many of the greatest athletes came before the modernization of sport from over 100 years ago. They produced similar results today's professionals do without using top-line equipment and running on [...]