Sports Supplements
Sports Supplements: What’s Safe, Effective and Legal?
supplement savvy sports supplements Supplement Savvy: What Works, What's safe and What's legal Amy Jamieson-Petonic, MEd, RDN, CSSD, LD After attending...
Simple Sport Supplement Tips for Beginners
As exciting as the supplement ads are online and in magazines, you need to consider several things before ordering them and making plans on stocking up....
Creatine Benefits for Athletes
Creatine is one of the most popular sports supplements on the market. It gives you the majority of energy for short-term, maximum exercise such as...
What is Casein Protein?
Having the many options of various protein supplements can sometimes leave us lacking an understanding for the characteristics of a particular protein....
The 5 Essential Sports Supplements
As a physique contest prep coach and personal trainer I get asked all the time "what sports supplements should I take to _____ (insert gratuitious ad...
The One Thing You Need to Do to Build Muscle
We've all seen the 150-pound soaking wet trainee who seemingly kills himself in the gym day-in and day-out, but his efforts to gain muscle are not being...
7 Sketchy Marketing Phrases Used By Supplement Companies
Browse through a supplement store and you’ll see common themes: bottles plastered with 6-pack abs, huge biceps and generic slogans, such as “Get Ripped,” “Build 100% More Muscle,” and “Cut [...]
ZMA: Is This Mysterious Supplement Right for You?
Some people love it and swear by its muscle-enhancing powers. Some say it's a useless waste of money. Some just say the weird dreams you have while taking it will [...]
HGH Use Among Teens on the Rise, According to Survey
A survey recently released by the Partnership for Drug-Free Kids suggests that the use of human growth hormone (HGH) by teenagers has risen since 2012. The survey found that 11 [...]
4 Muscle-Building Supplements That Don’t Work
Supplement companies are like meteorologists. If what they say is true about half the time, nobody makes a fuss. But if you're a regular consumer of...