Recovery
How To Use HRV To Improve Recovery
Your HRV, or heart rate variability, plays a surprising role in determining how effective and impactful your exercise is, as well as how much time it...
4 Essential Recovery Techniques for Every Athlete
Essential Active Recovery Tips: Be Sure to Follow the Two "W's" and Two "S's" By Jim Carpentier, CSCS Your recovery behavior following intense workouts,...
How to Use Heat Therapy for Stamina, Recovery and Health
Elite athletes are always looking for the next cutting edge training or nutrition strategy to boost their performance. High level cyclists have begun...
This 4-Week Workout Strategy Guarantees Consistent Strength Gains
Every coach is unique, and has his or her own methodology and philosophy. As much as making proper training programs is important, creating a great...
The TheraGun: The Recovery Tool Athletes Actually Like Using
[bridplayer video="132962"] The recovery tool that’s taking the sports world by storm looks like an electric drill. It works like one, too. Press the button and it whirs to life, [...]
Foam Rolling Techniques to Fix Every Trouble Spot on Your Body
Foam rolling has made it mainstream. There is no question that the benefits of the technique have resonated with athletes of all ages and skill levels....
5 Key Foods to Maximize Your Recovery After Running a Marathon
Just because running isn't a contact sport doesn't mean that there's no risk of injury. The sheer physical and mental fortitude necessary to run 26.2...
The Strange Recovery Tool Athletes Are Using to Improve Their Performance and Prevent Injuries
Ice, heat, ultrasound and electric stimulation are well-known recovery and rehab tools. However, did you know that light can also be included in this toolbox? Yes, you read that right. [...]
How Flotation Therapy Improves Recovery
What if I told you there was a recovery process that elite level athletes are doing to help push their performance to a new level that you probably...
5 Tips for Optimal Rest and Recovery
If you pay attention to professional sports, you may have noticed how professional leagues are more obsessed with resting their elite players than ever...
