Running
Your 5k Training Plan
Want to go from the couch to running your first 5k in just 12 weeks? This 5k training plan will have you ready in no time! We’ll complete 3 runs [...]
Five Post-Run Stretches
Whether it’s a quick jog or a major race, be sure to cool down with these five post-run stretches. After a run, it might be easy to change out of [...]
Signs That Your Running Shoes Need to Be Replaced
Replacing running shoes is a crucial part of any runner’s routine for safe, effective, and comfortable running. It is essential to know when to replace your running shoes. Worn-out shoes [...]
Thinking About Purchasing Barefoot Shoes? Here’s What You Need to Know
There is a lot of research, marketing, and advertising that suggests barefoot shoes are the best option for your feet. However, it really depends on the individual. Like me, many [...]
Sprint Training for Children
The idiom, ‘Sprinters are born, marathoners are made,’ assumes that the major factor in sprinting is genetics. That is accurate if your goal is to become a world-class sprinter. However, [...]
Understanding Sprint Mechanics
In this article, you are going to hear a revolutionary idea that goes against the face of the industry and will "almost" completely and effectively rebuttal anything you have heard [...]
Football Positions: Explained
As in other team sports like soccer and baseball, football requires players to play distinct positions. Players in each position have different responsibilities and line up in different areas of [...]
Run and Sprint Faster When Your Hips are in this Position
It is not your fault. No one ever showed you the correct hip position. You just run, sprint, and move from your basic instincts. However, let's get you on track [...]
Run Faster and Reduce Your Injury Rate With Higher Step Counts
Running is the most popular form of rigorous physical activity in the world. We use it in sports, exercise, and play. Prior to cars, running was the fastest mode of [...]
How Long Does it Take to Recover From a Marathon?
Many people argue that running is the pinnacle of human movement. Every muscle in the body is used when running. Not many other activities can make that claim. We as [...]
