Get Faster
4 Proven Ways to Get Faster
Most athletes want to get faster. Speed means you can get to the ball quicker, outrun opponents, and potentially have a huge impact on the outcome of...
NHL Star Zach Parise Reveals His Favorite Drill For Building Extreme Skating Speed
Minnesota Wild winger Zach Parise understands the importance of speed in the NHL. His ability to turn on the jets and beat defenders is a big reason why he’s racked [...]
Why You Need to Do More Than Squats and Deadlifts to Get Faster
Sprint speed correlates with getting stronger in the horizontal plane. Being able to move heavy weight up and down does not necessarily result in...
5 Tips to Master the Slide Board Speed Skater Exercise (With 5 Advanced Variations)
MASTERING THE SLIDEBOARD In case anyone is unfamiliar with Slideboard exercises or this type training equipment, I will be sure to cover everything...
287-Pound Michigan Sophomore Rashan Gary Ran a 4.57 40-Yard Dash
Rashan Gary was the No. 1 high school recruit in the class of 2016. As a true freshman for the Michigan Wolverines last season, Gary totaled 23 tackles and 5 [...]
This Sprinting Technique Drill Will Improve Both Your Speed and Agility
An Agility Technique you better learn to get quicker I must warn you right off the bat that the drill I'm about to promote and share with you is not...
Why This Common Speed Tip May Actually be Slowing You Down
Go to any gym, game, practice, or track meet and you'll probably hear a coach or parent yell, "stay low" in efforts to improve acceleration speed. While...
Foam Rolling Techniques to Fix Every Trouble Spot on Your Body
Foam rolling has made it mainstream. There is no question that the benefits of the technique have resonated with athletes of all ages and skill levels....
NFL Combine 40-Yard Dash Champion John Ross’s Humongous Hamstrings Are Proof Strength Is The Key To Speed
[bridplayer video="132104"] People were expecting former Washington receiver John Ross to run a fast 40-Yard Dash at the NFL Combine. After all, his blazing speed helped him rack up 1,150 [...]
Take This Simple Test to Measure Your Speed and Quickness
WHAT IS IT? Speed test. The 10 yd Sprint to Decel test gives athletes the ability to measure both linear acceleration and deceleration all in one test....
