Sports Injuries
Are You Making This Gigantic Training Mistake?
Corrective exercise is all the fad right now. While lifting weights has its benefits, it still has its drawbacks like pain, stiffness, burnout, and fatigue. This is why you often [...]
16 Injury Prevention Tips For Goaltenders
Goaltenders are good at reading pucks, so reading this would hopefully help your game as a 'go-to' person on the ice!
4 Benefits You’re Missing By Not Having a Foam Roller
Are you tired of feeling tight, stiff, and sore after a workout, or feeling this way in general? We’ve all been there. A deep tissue massage is a wonderful remedy [...]
Preventing Collegiate Arthritis In Athletes
When college-age people come to see me with severely damaged joints, it’s a challenge. High school kids with the same issues are depressing. There are solutions, but they simply are [...]
Don’t Let Your Injury Keep You From Working Out
Don't Throw In The Towel
How Do We Increase Playing Time Without Injury?
The increasing number of injuries in all sports for all ages begs the question: Is the risk worth it? Can the risks be decreased? How do we increase the fun/time [...]
4 Ways to Prevent Hockey Hamstring Injuries
I am a firm believer that hockey players need to become more athletic off the ice to help their progress on the ice. If you were to take two hockey...
Why Strengthening Your Core May Not Help Your Back Pain
Go ahead, strengthen your "core," but let's stop telling people it's the reason why their back pain hasn't gone away.
What is a Stinger and How to Treat It
You hear it all the time while watching NFL games, and it's said so nonchalantly: “Player X is on the sidelines after that play, but it looks he just got a [...]
Debunking Common Post-Pitching Treatments
During the midst of this global pandemic, it is easy to become complacent; it is okay to feel anger, frustration, and sadness. I feel those emotions, not for myself, but [...]