Sports Injuries
Preventing Soccer-Related Groin Injuries
If you play soccer, your risk of groin injury is relatively high, as studies show that more than half of all soccer players injure this area during their lifetime. This [...]
Tips for Relieving a Stiff Neck
Tips for Relieving Neck Stiffness from Sports, Exercise, or Other Causes By Jim Carpentier, CSCS Affecting athletes and non-athletes alike, awakening...
How to Avoid Softball Pitching Injuries
We have all heard the phrase "No pain. No gain." If you play long enough, you will experience pain and every sport involves a risk of injury. Some major...
How to Deal With Common Baseball Injuries
Baseball Injury Season For Hands, Wrists, Elbows Injuries are part of the game. Playing through pain so that you don't have to leave the lineup is a...
Tears that can’t wait. Sports injuries that may need repair during COVID-19
Almost all orthopedic injuries must be repaired immediately. The old “wait-and-see” for most joint injuries has been proven to lead to scar tissue, loss of motion, and arthritis. Under the [...]
10 Exercises to Train Around Knee Pain
Knee pain is one of those things that can make you dread your lower-body workouts.
Tips on How to Train in a Leg Cast or Boot
Normally when I meet a new client, their goals are to maximize performance and ultimately reduce the risk of injury through training. I recently met a new client who had [...]
Injuries Don’t Have to Be Setbacks
Injuries happen to all athletes. The best ones use the injury to return to sports fitter, faster and stronger than they were before they got hurt. Our job is to [...]
3 Reason Why Athletes Should Train Around Injuries
Injuries are an inevitable part of sports. Anyone who has been an athlete for long has suffered an injury. I have had most any injury you can think of and [...]
Can Fish Oil Help Heal Concussions?
All athletes should strive to maximize their health and performance through nutrition. But when your body takes a beating, what you put inside of it matters even more. In contact [...]