Steve Tashjian, Columbus Crew strength and conditioning coach, walks through some of the patterns the Crew perform when working with the speed ladder.
Photo Credit: Getty Images // Thinkstock
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Steve Tashjian, Columbus Crew strength and conditioning coach, walks through some of the patterns the Crew perform when working with the speed ladder.
Steve Tashjian, Columbus Crew strength and conditioning coach, walks through some of the patterns the Crew perform when working with the speed ladder.
Photo Credit: Getty Images // Thinkstock