Activities
Sports Hernias: What You Need to Know
When it comes to athletic injuries, the mind imagines broken bones and torn tendons. Yet one of the more common injuries I see in my practice as an orthopedic sports [...]
Is Cold Therapy Effective for Recovery?
Most athletes know that icing after a workout or game can help reduce soreness and injuries. Now, more and more new cold therapy techniques are being...
Why You Shouldn’t Ice After a Workout
If you step into any pro, college or even high school sports training facility, you'll likely see some exhausted athletes laying in a tub of ice after a...
BREAKING: Marshawn Lynch Has Decided Not to Play in the Seahawks’ Wild Card Game Against the Vikings
The NFL's most prolific active playoff running back will not be suiting up this weekend. According to the Seattle Seahawks' official site and Twitter feed, Marshawn Lynch, who leads all [...]
4 Ways to Integrate Injury-Prevention Training Into Your Workouts
The goal and focus of working with athletes is to keep our best players strong and safe on the field, explosive and conditioned, ready to dominate every...
Alabama’s Strength and Conditioning Coach Makes More Money Than Many Head Coaches
If you're wondering how, year after year after year, the University of Alabama churns out so many NFL-ready prospects, look no further than Crimson Tide strength and conditioning coach Scott [...]
How Much Protein Do Athletes Need?
The amount of protein that an athlete needs is a hotly debated topic. Some people's recommendations vary from as little as 15-20% of total calories...
Boxing Workouts: Test your Conditioning with Heavy Bag Intervals
Boxing has been a favorite off season workout for many of the top athletes in the NFL, NBA, and MLB as a great way to get in shape for the up coming...
How to Maintain Strength and Muscle When You’re Injured
There is nothing more frustrating for an athlete than being out with an injury and suffering the costs of detraining. This frustration comes from so...
Recover Faster With This 15-Minute Workout
Ever thought that a 15 minute workout can bring any benefit at all? The inevitable fact is that we get sore most of the time when we train. The day or...