Airex
Avoid Ankle Injuries
The ankle must support the weight of the body against the ground while maintaining your ability to move, whether you’re walking down the street or faking out a defender. For [...]
Chris Johnson's Finest Five-Yard Run
Chris Johnson is a home-run hitter when it comes to breaking off runs. However, in the second quarter of Monday night's game in Jacksonville, the 190-pound Titan running back turned [...]
Exercise of the Week: Barefoot Balance Towel Drill
Balance is a huge component of many different sports skills. Without it, you wouldn’t be able to accurately throw a pass, shoot a puck or shed a defender. It’s sometimes [...]
Chris Johnson's Speed Workout
His teeth are gold, his hair is untamed and his running style is beautifully unpredictable. But at the heart of Pro Bowl running back Chris Johnson lies an innate, intensely-focused [...]
Kevin Durant's Balance Training
Despite being selected second overall in the 2007 NBA Draft, Kevin Durant knew he had plenty of room to improve. Early into his professional career, Kevin committed himself to adding [...]
Best Balance Tools
By Sam Allard Bosu Ball Home Balance Trainer [$100] bosu.com Besides gaining superior balance, you’ll benefit from the Bosu Ball with core strength and reinforced muscles around your ankle, knee [...]