Athletic Performance
Brian Lebo Named STACK Expert of the Month
Brian Lebo, owner and director of Athletic Performance Training Center (North Royalton, Ohio), has been named STACK's Expert of the Month for November 2012. He will receive a $500 cash [...]
Benefits of Vitamin D3 Supplements
Vitamin D3 supplements provide a form of vitamin D that is found in the human body. Vitamin D3 is produced when the skin is exposed to ultraviolet light (like sunlight). [...]
Read This: "The All-Pro Diet" by Tony Gonzalez
Professional football player Tony Gonzalez has authored The All-Pro Diet, which claims to "help you gain the strength, stamina, and energy of a pro." After years of eating poorly and relying [...]
How Sport Psychology Improves Athletic Performance
A component of exercise science and human performance, sport psychology is primarily concerned with understanding the relationship between mentality and behavior in order to improve athletic performance. The three primary [...]
Be Immune to Getting Sick This Season
Your immune system is housed in various areas of your body, like police precincts in a big city. Invaders (viruses, bacteria) can break through all of the typical entryways (mouth, [...]
2 Ways To Combat Performance Stress and Anxiety
What is it about anxiety and stress? It affects millions of athletes from all walks of life on a daily basis. For some, such apprehensions are just a fleeting moments [...]
Build True Strength and Stability With Core Training
The core is the body's center of power generation, making it vital for athletic performance. For this reason alone, it's a hot topic of conversation among coaches and athletes. In [...]
Create a Pre-Game Routine to Increase Focus
Athletes are always looking for ways to improve their on-field performance, both physically and mentally. Mentally tough athletes reap rewards from their efforts by increasing their self-confidence, while at the [...]
Improve Your Vision With a Nutrition Supplement
Many athletes take their vision for granted, unaware that there are simple, natural ways to maintain healthy eyes and improve athletic performance. An integral part of a full training regimen, [...]
How Athletes with Celiac Disease Can Eat Healthy and Stay Gluten-Free
If you've been diagnosed with celiac disease, you are probably well aware of how stressful and overwhelming it can be to eat healthy and stay gluten-free. Celia disease forces major [...]