Athletic Performance
Why Athletes Should Practice Yoga
I had the pleasure of spending a week at Canyon Ranch, located in the Berkshires in Lenox, Massachusetts. It's spa and fitness heaven, offering everything from ab-specific classes to fitness [...]
3 of the Best Post-Workout Glute Stretches
Strong glutes play a crucial role in athletic performance. Weak glute muscles affect the entire body, largely because the glutes comprise the leg's three largest muscles—the gluteus maximus, gluteus medius and [...]
Styling and Profiling: Warrior Coxswain
Warrior Sports, best known for its athletic performance lacrosse and hockey gear, has come out with the Coxswain, a post-battle shoe replete with style and comfort. What's genius about the [...]
How to Add the Bench Press to Your Workouts
Every athlete wants a big Bench Press. It's a measure of upper-body strength, and its often viewed as a test of manliness. At the Athletic Performance Training center, we do [...]
Ask the Experts: Is Caffeine Safe for Athletes?
Q: Is caffeine safe for athletes? A: Man, I hope so. (Hides double latte behind desk.) Many athletes and non-athletes consume caffeine every day in coffee, tea, and other beverages [...]
Topical Gear Products for Volleyball Players and Female Athletes
It should come as no surprise that the Sports Injury Clinic reports a high injury rate among high school volleyball players. Volleyball is one of the few sports in which [...]
The 3 Pillars of Athletic Performance
I often talk with my clients about what I believe are the three foundational "pillars" of athletic performance: sports skill development, strength & conditioning, and nutrition. But there's more you [...]
Valentine’s Day Fitness Gear Gifts From Trigger Point Performance
This Valentine's Day, take a new approach to taking care of your loved one. Instead of the usual flowers or candy, give a gift that will actually provide some lasting [...]
The Athlete’s Core
Whether you're a recreational gym user or a collegiate or professional athlete, you cannot deny the importance of core training. Many cases show that improved core strength and stability are pivotal [...]
Simple At-Home Workout for the Whole Core
Contrary to popular belief, working to strengthen the core does not mean trying to get a six-pack. The core consists of many other muscles that are essential to athletic performance, [...]