Athletic Performance
Multi-Directional Strength: Why You Need It, How to Get It
If you look at any anatomy or exercise physiology textbook, you'll see the human body is split into three distinct planes and axes about which motion...
3 Strategies to Monitor Your Athletes and Prevent Overtraining
There's something frustrating about trying to control what your athletes do in the hours following practice - especially if you begin to observe a...
4 Strategies for Individualizing Workouts in Group Settings
Why? Individualization of training provides multiple opportunities to maximize the benefits each athlete gets from a given workout. No two people come...
You’re Probably Screwing Up The Basic Athletic Stance. Learn How to Fix It
Sometimes, even advanced athletes screw up the most basic skills. Every athlete is taught the athletic position at some point. It might’ve been when they first started playing sports or [...]
Bird Dog Exercise Variations for Core Strength and Back Health
The quadruped bird dog exercise has been a popular core and spinal stabilization drill for quite some time. Made famous by low back specialists and...
How to Build Functional and Durable Muscle for Sports Performance
The Protective Mechanisms of MuscleZ For Athletes Have you ever wondered how NFL running backs endure such punishment throughout the football season, or...
The Fastest Way to Build Bigger Arms
Build Bigger Arms With Less Weight & Less Time Sure, every athlete aspires to have a show stopping set of guns, but many just don't have the training...
How the Benefits of Himalayan Pink Salt Compare to Those of Table Salt
Are there any Himalayan pink salt benefits or is it another fad in the nutrition world? The U.S. is finally shifting in a healthier direction with...
This Rare Compound Found in Watermelon Improves Endurance, Reduces Fatigue and Makes You a Better Overall Athlete
Watermelon is a favorite summertime snack, but if you're munching on it only at the occasional barbecue, you're missing out. Watermelon is a nutritional powerhouse, chock full of nutrients and [...]
How Smoking Ruins Your Sports Performance
how smoking affects workouts Young athletes, running the gamut of youth, high school, and collegiate athletes at some point may mull the consequences of...