Barbell
Add This Unique Deadlift Variation to Your Training Program
Deadlift variations: Windmill Deadlift Deadlifts, Squats, and Bench Press can get boring after a while. Everyone loves those #GAINZ that we achieve in...
Build Muscle Size and Power With Specialized Chest Training Workouts
Building A Massive, Powerful Chest Wanna know something about building a powerful, massive pair of pecs-standard, flat bench presses with a barbell may...
Build Strength with a 5×5 Workout
One of the most popular workout routines for athletes looking to build strength is a 5x5 workout. The 5x5 method is a simple, but effective, way for...
6 Ways to Master Quick Workouts
Let's face it. No matter how dedicated you are to training for your sport or health there are times when you are running short on time and can't quite...
10 Ways to Intensify an Inverted Row
10 Ways to Intensify an Inverted Row By Jim Carpentier, CSCS Having a vice-like grip and stable core are two sports performance assets. Gripping a...
Kettlebell Workouts to Lose Fat, Improve Work Capacity and Build Muscle
When it comes to kettebells, people look at them as if they were staring at a mythical creature. Sure, kettlebell swings have become more popular as a...
6 Tips to Intensify Your Off-Season Workouts
Six Tips to Vary and Intensify Routine Off-Season Workouts By Jim Carpentier, CSCS As summer winds down and the focus shifts to upcoming school tryouts,...
Hybrid Muscle Training: A New Way to Build Strength, Speed and Power
Hybrid Muscle Training for Athletes By Brandon Roberts Training for strength, size, power, speed and agility all at one time can be overwhelming. It...
Build Big Trap Muscles for More Powerful Shoulders
When I think of big trap muscles, images of mountains rising to the heavens come to mind. Nothing completes the shoulder girdle and upper back like a...
There Might Be a Good Reason Tim Tebow Looks This Ridiculous
Tim Tebow is no stranger to bizarre workout techniques. The former Florida Gator/real-life incarnate of the The Hulk has been known to walk down a city street pulling a truck [...]