Baseball Workouts
Train Like a Pro: Dustin Pedroia’s Baseball Power Workout
Dustin Pedroia, All-Star second baseman for the Boston Red Sox, may not be among the biggest guys on the field, but he certainly has a lot of hitting power. Since [...]
Off-Season Baseball Exercises for Your Shoulders
When we think of baseball workouts, the perception that comes to mind is the usual external and internal rotational shoulder workouts, mixed in with...
A Baseball Throwing Program to Get in Shape, Maximize Performance and Reduce Injuries
An off-season baseball throwing program to keep athletes in shape is essential for staying healthy. Regardless of the position that you play, throwing a...
Baseball Workout for Power Hitting
Building a more powerful swing is a lot like many other things in life – you have to start with the BASE. So the number one way to improve your power...
How the Kansas City Royals Got Stronger and Faster in the Off-Season
Pro Baseball Workouts - Kansas City Royals To some, the Kansas City Royals road to the MLB Postseason came as a sudden surprise. The truth is the road...
2014 Summer Training Guide: Baseball
Summer baseball workout program by Joe Kessler, strength and conditioning coach for the Cleveland Indians. What Matters Now Even if you’re playing summer ball, you can’t slack off in the [...]
Baseball Players: 3 Power-Building Exercises for Throwing, Swinging and Stealing
Anyone familiar with the game of baseball knows that the strength and power of the lower body is key in throwing velocity, hitting power, and of course...
5 Fundamental Exercises for Baseball Position Players
Spring has begun and practicing inside for the upcoming baseball season is behind us. Practices can be taken outside and soon games will be filling up...
Simple and Effective In-Season Baseball Workout
Baseball has unique schedule demands unlike any other sport making In-Season baseball workouts difficult. Additionally the shoulder joint has the...
Best Baseball Exercises for Developing Rotational Power
increase pitching velocity medicine ball throws rotational power What are two of the sexiest things in baseball? Better yet, what are two things that...