Basketball Drills
Make Coaches Take Notice: Ball-Handling and Shooting Drills for Point Guards
Point guards: participating in an AAU summer league and basketball camp means facing some of the most serious competition you've seen all year. That's because like you, other basketball players [...]
Get Great Handles by Mastering 3 Components of the Dribble
If you're a point guard, improving your handles will instantly boost every other part of your game. As you develop your ball-handling skills, you'll notice that your court vision and [...]
Develop Explosive Basketball Court Skills
Take complete advantage of your off-season with an effective basketball training program. By combining skill development workouts with resistance training, female players will see improvements in their explosiveness and become [...]
Build Endurance With This Basketball Transition Drill
Enduring tough conditioning drills will prepare you for next basketball season. Enhance your fundamentals while staying in shape with this transition offense conditioning drill from Onteora (N.Y.) High School coach Samuel [...]
Develop Your Team’s Fast Break Skills With the Four-Pass Drill
Improve your team's passing and fast break skills with this competitive transition drill from Pratt High School (Kan.) Head Coach David Swank. Four-Pass Drill (a.k.a. "Greenback Drill") The Four-Pass Drill calls [...]
Women’s Basketball Summer Homework: Ball Control
[youtube video="cNw3ogbRv_s" /] Sloughing off your training is a surefire way to guarantee an early exit in your basketball career. It takes time, persistence and confidence to amp up your [...]
Don’t Waste Your Off-Season: Basketball Training Drills and Videos
You can spend all the time you want in the gym this off-season, but if you don't have the right drills, you'll be wasting valuable time. Basketball athletes who take [...]
Ball-Handling Drills to Improve Your Results in Half the Time
The easiest trick to improve efficiency during basketball practice is to perform ball-handling drills with two balls. Our players here at 4th Quarter Training rarely perform a ball-handling drill with just [...]
Consistency Is the Best Training Tool
Every player in the nation is looking for the set of basketball speed drills that will push him or her to the next level. However, the best drill is not [...]
Basketball Shooting Drills for Kids: Training the Next Kobe Bryant
Kobe Bryant began playing basketball at the age of three. As a child, her was notorious for studying NBA game film sent to him by his grandfather. No wonder he [...]