Basketball Drills
Game-Like Partner Shooting Drills for Basketball
If you want razor sharp offensive focus come game time, incorporate some partner drills into your training. Nothing will prepare you better and improve your shooting consistency more than working [...]
Best Plyometrics Exercise for Basketball: Tennis Ball Rebounding Drill
To be the best, you have to train with the best, and when it comes to basketball plyometrics exercises, it doesn't get much better than the tennis ball rebounding drill. [...]
Women's Basketball Free Throw Drills
Free throws obviously have a big impact on the game's final score. Making them can seal the deal. Missing them can allow an opponent to creep back, especially late in [...]
3 All-Star Drills to Improve Your Basketball Footwork
Among basketball athletes, it's common knowledge that speed and agility training needs to focus on promoting fast feet, ball control, quick changes of direction and endurance to last all game. [...]
Ball Handling Drills For Point Guards
Without a doubt, the point guard should always be the best ball handler on any team, and he or she should use their moves and dribbling skills to set up [...]
Point Guard Ball Screen Drills
In most offenses, the point guard uses multiple ball screens during a game. The defense guards them in different ways, depending on the location of the screen and the type [...]
Attack the Basket With Alec Burks’ Spin Move
Basketball season is underway, and players who can create their own shot usually get the most playing time. Shake your defender in a nanosecond with a perfectly executed spin move. [...]
Become a Team Asset With Basketball Passing Drills
Want to be considered a team asset? What basketball player doesn't? Because they create plays for their teammates, great passers are invaluable to coaches. Passing can make or break a [...]
Drills to Boost Basketball Speed
Some basketball players are naturally fast or quick, but most of the greats put a lot of work into becoming who they are on the court. This is where basketball [...]
4 Basketball Ball-Handling Drills for Guards
Consistency is important in sports, but honestly, doing the same basketball ball-handling drills over and over gets kind of boring. After awhile, you just don't feel like doing them anymore, [...]